Having some knowledge on how to ease or treat common ailments can save you a night of agony or a rushed trip to the clinic. While these aren’t the only remedies for the given conditions, they are easy to prepare and even administer. While the remedies herein are easy to prepare and administer, you should always familiarize yourself with the procedures to develop them. Likewise, ensure your body won’t be allergic to the remedy you intend to take.
Always visit a physician for specialized treatment for cases such as back pain and migraine as they not be healed entirely from the simple procedures.
Simple yet highly effective home remedies:
Common cold or flu
Sneezing, nasal congestion and a running nose can make you feel overwhelmed. Cold or flu is often caused by viral infection of your respiratory tract.
Home remedy: Prepare some chicken soup and then add crushed garlic and onion cloves in the soup. These make the soup has anti-inflammatory properties that help clear up your nasal cavity.
Constipation
Constipation is a condition in which the affected individual can go for a prolonged duration without having a bowel movement. When the bowel movements occur, the poo is unusually dry and often dry. Constipation can be caused by low intake of fluids, anxiety, low fiber intake and being inactive.
The remedy for constipation: Besides making diet changes and exercising out often, you can ease illness by taking a cup of kiwi and orange juice. The juice has sufficient fiber to initiate a bowel movement. Apply virgin olive oil on the belly area and then massage repeatedly in a clockwise motion to ease constipation. Continue taking fluids to improve bowel movement.
Easing high blood pressure
High blood pressure can be a precursor of more complex health conditions including stroke, dementia, and heart failure.
Causes: High blood pressure can be caused by high levels of stress, smoking, and massive alcohol intake. Home remedy Prepare a cup of water and squeeze a lemon into the warm water. Take the lemon juice on an empty stomach without additives such as sugar or salt.
Alternative Remedy: Crush two garlic cloves and add the crushed content into a cup of milk. Take the mixture after meals. You can also eat the garlic cloves raw if you can withstand the taste.
Overcoming heartburns
Heartburn is an irritation occasioned by the failure of the esophagus muscles to contain the hard to digest stomach contents. Some triggers of heartburn include coffee, alcohol, and tomatoes. The holistic remedy to heartburns; Take a glass of chamomile tea to relax the stomach muscles and thus ease the irritation. If chamomile tea is out of reach, make a cup of lemon juice mixed with a teaspoonful of baking soda. The mixture has antacid properties that help ease the heartburn.
Migraines
A migraine is a severe case of a headache caused by hormonal changes, tension, shock, jet lag and even alcohol consumption. Remedy Take a cup of caffeine as the caffeine acts as a vasodilator that relieves a migraine. You can also use banana peels sprinkled with some alcohol on the surface. The skins absorb toxins thus easing headaches.
